Helping Your Child Sleep in Their Own Bed should be a time of peace, but for many parents, bedtime turns into a nightly struggle.
In this episode, early childhood consultant Sarah Sprinkel joins the conversation to explore the common reasons children resist sleeping alone. Separation anxiety, fear of the dark, or even the arrival of a new sibling, are many underlying factors at play. She shares practical strategies that parents can implement, such as creating consistent bedtime routines and adjusting sleep environments.
The importance of understanding sleep needs, limiting screen time before bed, and using visual cues, help children build healthy nighttime habits. Every child is different, and finding the right approach takes patience and consistency.
Tune in now and discover how to make bedtime a smooth and stress-free experience for the whole family!▶️ Helping Your Child Sleep in Their Own Bed.
Key Points:
Introduction
Using reward systems
Celebrate your child’s actions
The reasons why kids keep coming back
How much sleep do children need
Bedtime routine suggestions
The lost blanket story
Managing nighttime fears
Sleep time strategies to help your child
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Sarah Sprinkel has dedicated her career to nurturing creativity and connection in children’s education. With over three decades at Orange County Public Schools, she’s led initiatives ranging from partnerships with Walt Disney World to Florida’s first elementary virtual school. Her 10 years as a kindergarten teacher shaped her belief that organization and learning stem from meaningful relationships. She emphasizes that it’s the supportive presence of caregivers that leaves a lasting impact on young minds.
About Young Innovators Academy
Young Innovators Academy is dedicated to preparing children for the future of work. With the launch of “Raising Innovators,” we aim to create a network of support and inspiration for those shaping the future, one child at a time.
